Introduction
Want the rich, spiced flavor of pumpkin pie without even touching your oven? These 20 light pumpkin mousse recipes are airy, creamy, and ready in minutes. Each one delivers a unique twist—think maple, espresso, chocolate, or coconut—so you can enjoy the full fall experience minus the baking.
1. Classic Pumpkin Spice Mousse
The timeless pumpkin favorite—creamy, lightly spiced, and perfectly smooth.
Ingredients
- 1 cup pumpkin purée
- 1 cup heavy cream
- ¼ cup brown sugar
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp vanilla extract
Instructions
- Whip the cream until soft peaks form.
- Mix pumpkin, sugar, and spices in a bowl.
- Gently fold in the whipped cream.
- Chill for 2 hours before serving.
How to Serve It
Top with whipped cream and a pinch of nutmeg.
2. Maple Pumpkin Mousse
Sweetened naturally with maple syrup for a deep autumn flavor.
Ingredients
- 1 cup pumpkin purée
- 2 tbsp maple syrup
- 1 cup whipped cream
- ¼ tsp cinnamon
- Pinch of salt
Instructions
- Mix pumpkin, maple syrup, cinnamon, and salt.
- Fold in whipped cream.
- Chill for 1 hour.
How to Serve It
Add a drizzle of maple syrup and a pecan on top.
3. Pumpkin Cheesecake Mousse
It tastes like pumpkin cheesecake without baking a crust.
Ingredients
- 1 cup cream cheese
- ¾ cup pumpkin purée
- ¼ cup sugar
- 1 cup whipped cream
- ½ tsp pumpkin spice
Instructions
- Beat cream cheese and sugar until smooth.
- Mix in pumpkin and spice.
- Fold in whipped cream.
- Chill 2 hours before serving.
How to Serve It
Add crushed graham cracker crumbs for texture.
4. Chocolate Pumpkin Mousse
A blend of cocoa and spice for chocolate lovers.
Ingredients
- ½ cup melted dark chocolate
- 1 cup pumpkin purée
- 1 cup whipped cream
- ¼ cup sugar
- ½ tsp cinnamon
Instructions
- Mix chocolate with pumpkin and sugar.
- Fold in whipped cream.
- Chill for 2 hours.
How to Serve It
Top with shaved dark chocolate.
5. Ginger Pumpkin Mousse
Fresh ginger adds a zesty kick to this airy dessert.
Ingredients
- 1 cup pumpkin purée
- 1 cup whipped cream
- 2 tbsp honey
- ½ tsp grated ginger
Instructions
- Mix pumpkin, honey, and ginger.
- Fold in whipped cream.
- Chill 1 hour.
How to Serve It
Garnish with candied ginger.
6. Coconut Pumpkin Mousse
Tropical flair meets fall comfort.
Ingredients
- 1 cup pumpkin purée
- ½ cup coconut cream
- 1 tbsp sugar
- ½ cup whipped cream
Instructions
- Blend pumpkin, coconut cream, and sugar.
- Fold in whipped cream.
- Chill for 2 hours.
How to Serve It
Top with toasted coconut.
7. Espresso Pumpkin Mousse
Coffee gives this mousse a cozy latte-like richness.
Ingredients
- 1 cup pumpkin purée
- 1 tsp instant espresso powder
- 1 cup whipped cream
- ¼ cup sugar
Instructions
- Mix pumpkin, sugar, and espresso.
- Fold in whipped cream.
- Chill 1 hour.
How to Serve It
Add a few chocolate-covered espresso beans.
8. Honey Cinnamon Pumpkin Mousse
Naturally sweet with warm spice tones.
Ingredients
- 1 cup pumpkin purée
- 2 tbsp honey
- 1 cup whipped cream
- ½ tsp cinnamon
Instructions
- Mix pumpkin, honey, and cinnamon.
- Fold in whipped cream.
- Chill for 1 hour.
How to Serve It
Drizzle with honey before serving.
9. Greek Yogurt Pumpkin Mousse
Light, tangy, and rich in protein—great for breakfast or dessert.
Ingredients
- ¾ cup pumpkin purée
- ½ cup Greek yogurt
- 1 tbsp maple syrup
- ½ cup whipped cream
Instructions
- Mix pumpkin, yogurt, and syrup.
- Fold in whipped cream.
- Chill for 1 hour.
How to Serve It
Top with granola or crushed walnuts.
10. Caramel Pumpkin Mousse
Silky caramel turns this mousse into a sweet indulgence.
Ingredients
- 1 cup pumpkin purée
- 2 tbsp caramel sauce
- 1 cup whipped cream
Instructions
- Mix pumpkin with caramel.
- Fold in whipped cream.
- Chill 2 hours.
How to Serve It
Top with caramel and sea salt flakes.
11. Pumpkin Mousse with Spiced Pecans
Crunchy pecans add sweetness and texture.
Ingredients
- 1 cup pumpkin purée
- 1 cup whipped cream
- ¼ cup sugar
- ¼ cup spiced pecans
Instructions
- Whisk pumpkin and sugar.
- Fold in whipped cream.
- Top with pecans.
How to Serve It
Serve in mini bowls with extra nuts.
12. Pumpkin Mousse Parfaits
Perfect for entertaining or brunch.
Ingredients
- 1 cup pumpkin mousse (any base recipe)
- ½ cup granola
- ½ cup whipped cream
Instructions
- Layer granola, mousse, and whipped cream.
- Chill 30 minutes.
How to Serve It
Top with a sprinkle of cinnamon.
13. Pumpkin Mascarpone Mousse
Rich and creamy Italian-style dessert.
Ingredients
- ½ cup mascarpone cheese
- ¾ cup pumpkin purée
- ¼ cup sugar
- ½ cup whipped cream
Instructions
- Beat mascarpone and sugar.
- Add pumpkin and mix well.
- Fold in whipped cream.
How to Serve It
Dust with cocoa powder or cinnamon.
14. Pumpkin Mousse with White Chocolate
Sweet, smooth, and beautifully rich.
Ingredients
- 1 cup pumpkin purée
- ¼ cup melted white chocolate
- 1 cup whipped cream
Instructions
- Mix pumpkin and chocolate.
- Fold in whipped cream.
- Chill 1 hour.
How to Serve It
Add white chocolate curls.
15. Pumpkin Mousse Tart Cups
Cute, bite-sized treats for fall parties.
Ingredients
- 1 cup pumpkin mousse
- 12 mini tart shells
- Whipped cream for topping
Instructions
- Spoon mousse into shells.
- Chill 30 minutes.
How to Serve It
Add cream and cinnamon dust.
16. Pumpkin Mousse with Crushed Gingersnaps
Spicy cookies make a great base for this creamy treat.
Ingredients
- 1 cup pumpkin mousse
- ½ cup crushed gingersnap cookies
Instructions
- Layer cookies and mousse.
- Chill 1 hour.
How to Serve It
Add a cookie on top for crunch.
17. Pumpkin Mousse with Nutmeg Cream
Nutmeg enhances the pumpkin’s warmth and aroma.
Ingredients
- 1 cup pumpkin purée
- 1 cup whipped cream
- ¼ tsp nutmeg
- 2 tbsp sugar
Instructions
- Mix pumpkin and sugar.
- Fold in whipped cream.
- Sprinkle nutmeg.
How to Serve It
Serve chilled with extra cream.
18. Pumpkin Banana Mousse
Banana adds natural sweetness and smooth texture.
Ingredients
- 1 banana
- ¾ cup pumpkin purée
- ½ cup whipped cream
- 1 tbsp honey
Instructions
- Mash banana and mix with pumpkin and honey.
- Fold in whipped cream.
- Chill 1 hour.
How to Serve It
Add banana slices on top.
19. Pumpkin Mousse with Vanilla Bean
Fragrant vanilla adds depth to the pumpkin flavor.
Ingredients
- 1 cup pumpkin purée
- 1 tsp vanilla bean paste
- 1 cup whipped cream
- 2 tbsp sugar
Instructions
- Mix pumpkin, sugar, and vanilla.
- Fold in whipped cream.
- Chill 2 hours.
How to Serve It
Top with whipped cream swirl.
20. Pumpkin Mousse with Salted Caramel Crunch
A perfect sweet-salty finale to this mousse collection.
Ingredients
- 1 cup pumpkin purée
- 2 tbsp salted caramel sauce
- 1 cup whipped cream
- 2 tbsp crushed pretzels
Instructions
- Mix pumpkin and caramel.
- Fold in whipped cream.
- Chill 1 hour.
How to Serve It
Add pretzel crumbs and caramel drizzle on top.
Conclusion
Pumpkin mousse proves that fall desserts can be light, rich, and ready in minutes. From classic spice to chocolate, maple, or espresso, each one brings a cozy twist without baking a thing. Save your favorites, whip them up ahead, and share a spoonful of fall joy with every bite.
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