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24 Colour-Pop Salad-Bowl Recipes for New Year That Capture Attention

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Introduction

Fresh, colourful bowls make any New Year table feel lively, joyful, and full of flavour. These salad-bowl recipes bring bold colours, crunchy textures, and easy prep steps that fit both weeknight meals and festive gatherings. Explore each bowl and find your next favourite mix of veggies, fruits, grains, and dressings.

1. Citrus-Burst Winter Greens Bowl

A refreshing bowl that shines with juicy citrus and bright winter colours.

Ingredients

  • Mixed winter greens – 3 cups
  • Grapefruit segments – ½ cup
  • Orange slices – ½ cup
  • Pomegranate seeds – ¼ cup
  • Red onion, thinly sliced – 2 tbsp
  • Olive oil – 1 tbsp
  • Lemon juice – 1 tbsp
  • Honey – 1 tsp
  • Salt – ¼ tsp
  • Black pepper – ⅛ tsp

Instructions

  1. Add greens to a large bowl.
  2. Arrange citrus slices, pomegranate, and onion on top.
  3. Whisk olive oil, lemon juice, honey, salt, and pepper.
  4. Drizzle dressing over the bowl and toss lightly.

How to Serve It

Add toasted almonds or pumpkin seeds for a crunchy finish.

2. Rainbow Veggie Crunch Bowl

A visually striking bowl packed with multicoloured vegetables.

Ingredients

  • Shredded carrots – ½ cup
  • Purple cabbage, sliced – ½ cup
  • Cucumber slices – ½ cup
  • Cherry tomatoes – ½ cup
  • Sweet corn – ⅓ cup
  • Olive oil – 1 tbsp
  • Rice vinegar – 1 tbsp
  • Sesame seeds – 1 tsp
  • Salt – ¼ tsp

Instructions

  1. Add all vegetables to a wide bowl.
  2. Whisk olive oil, vinegar, sesame seeds, and salt.
  3. Pour over the veggies and toss gently.

How to Serve It

Top with roasted peanuts for extra crunch.

3. Beetroot Glow & Goat Cheese Bowl

A bold-colour salad with earthy beets and creamy cheese.

Ingredients

  • Roasted beet cubes – 1 cup
  • Arugula – 2 cups
  • Goat cheese – ¼ cup
  • Walnuts, chopped – 2 tbsp
  • Balsamic glaze – 1 tbsp

Instructions

  1. Place arugula in a bowl.
  2. Add beets, goat cheese, and walnuts.
  3. Drizzle balsamic glaze on top.

How to Serve It

Add sliced pears if you want extra sweetness.

4. Mango-Mint Sunshine Bowl

A tropical bowl that tastes fresh and cool.

Ingredients

  • Mango cubes – 1 cup
  • Mixed greens – 2 cups
  • Cucumber ribbons – ½ cup
  • Fresh mint – 2 tbsp
  • Lime juice – 1 tbsp
  • Olive oil – 1 tbsp
  • Salt – ¼ tsp

Instructions

  1. Add greens to a bowl.
  2. Add mango, cucumber, and mint.
  3. Whisk lime juice, olive oil, and salt.
  4. Toss everything gently.

How to Serve It

Serve chilled for the best texture.

5. Avocado-Green Goddess Bowl

A creamy and colourful bowl with hearty greens.

Ingredients

  • Baby spinach – 2 cups
  • Avocado slices – 1
  • Soft-boiled eggs – 2
  • Cucumbers, diced – ½ cup
  • Green goddess dressing – 3 tbsp

Instructions

  1. Lay spinach in a bowl.
  2. Add avocado, eggs, and cucumbers.
  3. Pour dressing over just before serving.

How to Serve It

Top with fresh herbs like dill or chives.

6. Strawberry-Balsamic Spring Bowl

Sweet berries add a cheerful pop of colour.

Ingredients

  • Mixed greens – 2 cups
  • Fresh strawberries, halved – 1 cup
  • Feta cheese – ¼ cup
  • Pecans, chopped – 2 tbsp
  • Balsamic vinaigrette – 2 tbsp

Instructions

  1. Add greens to a bowl.
  2. Top with strawberries, feta, and pecans.
  3. Drizzle vinaigrette and toss lightly.

How to Serve It

Great with grilled chicken on the side.

7. Protein-Packed Quinoa Garden Bowl

A colourful, filling bowl perfect for meal prep.

Ingredients

  • Cooked quinoa – 1 cup
  • Roasted zucchini – ½ cup
  • Roasted bell peppers – ½ cup
  • Chickpeas – ½ cup
  • Lemon juice – 1 tbsp
  • Olive oil – 1 tbsp
  • Salt & pepper – to taste

Instructions

  1. Place quinoa in a bowl.
  2. Add all toppings.
  3. Mix lemon juice and olive oil.
  4. Drizzle dressing and toss.

How to Serve It

Finish with chopped parsley.

8. Mediterranean Colour Splash Bowl

A bright bowl filled with Mediterranean favourites.

Ingredients

  • Mixed greens – 2 cups
  • Cherry tomatoes – ½ cup
  • Cucumbers – ½ cup
  • Feta – ¼ cup
  • Kalamata olives – ¼ cup
  • Olive oil – 1 tbsp
  • Red wine vinegar – 1 tbsp

Instructions

  1. Build the bowl with greens and veggies.
  2. Add olives and feta.
  3. Combine oil and vinegar, then drizzle.

How to Serve It

Top with oregano for extra aroma.

9. Crunchy Apple-Walnut Autumn Bowl

Perfect for crisp-weather days.

Ingredients

  • Greens – 2 cups
  • Apple slices – ½ cup
  • Walnuts – ¼ cup
  • Dried cranberries – 2 tbsp
  • Honey-mustard dressing – 2 tbsp

Instructions

  1. Add greens to bowl.
  2. Layer apples, walnuts, and cranberries.
  3. Pour dressing over and mix lightly.

How to Serve It

Add pumpkin seeds for a seasonal finish.

10. Golden Turmeric Couscous Bowl

A warm-toned bowl full of colour and sweetness.

Ingredients

  • Cooked couscous – 1 cup
  • Turmeric – ½ tsp
  • Roasted carrots – ½ cup
  • Raisins – 2 tbsp
  • Parsley – 1 tbsp
  • Lemon juice – 1 tbsp

Instructions

  1. Mix turmeric into couscous.
  2. Add carrots, raisins, and parsley.
  3. Drizzle lemon juice and toss.

How to Serve It

Serve slightly warm for best flavour.

11. Spicy Korean Crunch Bowl

A zesty bowl with bold colour and heat.

Ingredients

  • Shredded cabbage – 1 cup
  • Kimchi – ½ cup
  • Cucumbers – ½ cup
  • Carrots – ½ cup
  • Sesame oil – 1 tsp
  • Rice vinegar – 1 tbsp

Instructions

  1. Layer all vegetables in a bowl.
  2. Whisk sesame oil and vinegar.
  3. Drizzle and toss lightly.

How to Serve It

Add toasted sesame seeds on top.

12. Creamy Tahini Veggie Bowl

A warm-colour bowl with hearty ingredients.

Ingredients

  • Roasted sweet potatoes – 1 cup
  • Kale – 2 cups
  • Chickpeas – ½ cup
  • Tahini – 2 tbsp
  • Lemon juice – 1 tbsp
  • Garlic powder – ⅛ tsp

Instructions

  1. Add kale to the base.
  2. Top with sweet potatoes and chickpeas.
  3. Whisk tahini, lemon, and garlic powder.
  4. Drizzle over the bowl.

How to Serve It

Sprinkle smoked paprika for extra depth.

13. Classic Caprese Colour Bowl

Simple, fresh, and always colourful.

Ingredients

  • Cherry tomatoes – 1 cup
  • Mozzarella pearls – ½ cup
  • Fresh basil – ¼ cup
  • Olive oil – 1 tbsp
  • Balsamic glaze – 1 tbsp

Instructions

  1. Combine tomatoes and mozzarella.
  2. Add fresh basil.
  3. Drizzle oil and glaze.

How to Serve It

Serve chilled with crusty bread.

14. Sweet-Heat Pineapple Chili Bowl

A zesty bowl with sweet tropical notes.

Ingredients

  • Pineapple cubes – 1 cup
  • Mixed greens – 2 cups
  • Red chili slices – 1 tsp
  • Cilantro – 1 tbsp
  • Lime juice – 1 tbsp

Instructions

  1. Add greens to bowl.
  2. Top with pineapple, chili, and cilantro.
  3. Pour lime juice and toss.

How to Serve It

Add cashews for crunch.

15. Roasted Veggie Colour-Fusion Bowl

A rainbow bowl built from roasted produce.

Ingredients

  • Roasted carrots – ½ cup
  • Roasted peppers – ½ cup
  • Roasted broccoli – ½ cup
  • Roasted purple potatoes – ½ cup
  • Olive oil – 1 tbsp
  • Lemon zest – 1 tsp

Instructions

  1. Add all roasted veggies to a bowl.
  2. Drizzle oil and sprinkle lemon zest.

How to Serve It

Serve warm or room temperature.

16. Watermelon Feta Summer Splash Bowl

A juicy, colourful bowl perfect for hot days.

Ingredients

  • Watermelon cubes – 2 cups
  • Feta – ¼ cup
  • Fresh mint – 2 tbsp
  • Lime juice – 1 tbsp

Instructions

  1. Add watermelon to bowl.
  2. Sprinkle feta and mint.
  3. Drizzle lime.

How to Serve It

Serve very chilled for best texture.

17. Golden Corn & Black Bean Fiesta Bowl

A vibrant bowl with bold colours and satisfying textures.

Ingredients

  • Sweet corn – 1 cup
  • Black beans – 1 cup
  • Cherry tomatoes – ½ cup
  • Cilantro – 2 tbsp
  • Lime juice – 1 tbsp
  • Salt – ¼ tsp

Instructions

  1. Add all ingredients to a bowl.
  2. Mix gently.
  3. Add lime juice and seasoning.

How to Serve It

Great with grilled meats.

18. Pomegranate Jewel Winter Bowl

A bowl that sparkles with rich colour.

Ingredients

  • Greens – 2 cups
  • Pomegranate seeds – ½ cup
  • Pistachios – 2 tbsp
  • Mandarin segments – ½ cup
  • Honey-lemon dressing – 2 tbsp

Instructions

  1. Add greens to bowl.
  2. Add toppings.
  3. Pour dressing.

How to Serve It

Chill before serving.

19. Carrot-Ginger Zing Bowl

A tangy bowl with warm spice and colour.

Ingredients

  • Shredded carrots – 1 cup
  • Mixed greens – 2 cups
  • Sesame seeds – 1 tsp
  • Ginger dressing – 2 tbsp

Instructions

  1. Add greens to bowl.
  2. Top with carrots and sesame seeds.
  3. Pour dressing and toss.

How to Serve It**

Serve with grilled tofu or chicken.

20. Roasted Beet-Orange Glow Bowl

A sweet, earthy, colour-bright bowl.

Ingredients

  • Roasted beets – 1 cup
  • Orange slices – ½ cup
  • Spinach – 2 cups
  • Walnuts – 2 tbsp
  • Olive oil – 1 tbsp

Instructions

  1. Add spinach.
  2. Add beets, oranges, and walnuts.
  3. Drizzle olive oil.

How to Serve It

Sprinkle goat cheese if you like.

21. Herb-Lemon Chickpea Fresh Bowl

A refreshing bowl with colour and crunch.

Ingredients

  • Chickpeas – 1 cup
  • Cucumbers – ½ cup
  • Cherry tomatoes – ½ cup
  • Parsley – 2 tbsp
  • Lemon juice – 1 tbsp

Instructions

  1. Mix all ingredients in a bowl.
  2. Drizzle lemon juice and toss.

How to Serve It

Serve with warm pita.

22. Sweet Potato Rainbow Bowl

A hearty bowl full of warm colours.

Ingredients

  • Roasted sweet potatoes – 1 cup
  • Greens – 2 cups
  • Cooked farro – ½ cup
  • Purple cabbage – ½ cup
  • Tahini dressing – 2 tbsp

Instructions

  1. Assemble all ingredients.
  2. Pour dressing over the top.

How to Serve It

Add toasted seeds for crunch.

23. Crunchy Thai Peanut Colour Bowl

A flavour-packed bowl with bright contrasting colours.

Ingredients

  • Shredded cabbage – 1 cup
  • Carrots – ½ cup
  • Red bell pepper – ½ cup
  • Cilantro – 2 tbsp
  • Peanut dressing – 3 tbsp

Instructions

  1. Add all veggies to bowl.
  2. Pour dressing and toss well.

How to Serve It

Top with crushed peanuts.

24. Blueberry-Spinach Antioxidant Bowl

A sweet, colourful bowl with a refreshing mix.

Ingredients

  • Fresh blueberries – 1 cup
  • Spinach – 2 cups
  • Almond slices – 2 tbsp
  • Yogurt drizzle – 2 tbsp

Instructions

  1. Add spinach to bowl.
  2. Add blueberries and almonds.
  3. Drizzle yogurt.

How to Serve It

Serve chilled for maximum freshness.

Conclusion

These bowls bring colour, crunch, and simple prep to your New Year table. Save your favourites, mix and match ingredients, and share them with anyone who appreciates fresh, bright recipes.

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